Wake up Shake up - 5 to 9 dance

Good morning Riverside...
Let's wake up and shake up ready for the day ahead! Follow me and Archie with today's song - The Macarena!
Now let's join Joe for a short workout, click here to begin.
Tuesday.
It's a Riverside favourite... Cha Cha Slide!
Also join our friend Corrie doing a daily challenge on twitter on @FullOfBeansFit 
Wednesday.
This one is Archie's choice...
Wake Up, Shake Up has now moved to the 'Coronavirus updates' tab... see you there.