Staying healthy!

Exercising
As our usual Fitness Friday is not currently happening, please find below some activities the children enjoyed during our fitness time. 
Enjoy exercising when you can, there is no limit! :) Let us know if you are keeping fit by telling us on Twitter! Use the #AlwaysARiversider
 
Sportacus - Wake Up Shake Up 
F1 children really enjoy getting sporty with Sportacus! Try the work out by clicking here.
 
Just Dance 
The children have really shown an interest in dancing during our time in F1. Below are some of our favourite dances with routines to follow. If you find any more super dances, that would be fantastic! 
 
 
Go Noodle!
Go Noodle have some fantastic work out routines for you to enjoy:
 
Cosmic Yoga
CosmicKids Home Page - Youtube Channel
 
 Dough Disco
All you need for Dough Disco is some play dough and music. Use your fingers to roll, poke and point the dough! Try making some pizza with your play dough and have a boogey!
 
To warm up our hands and fingers, we give them a wiggle and sing:
 
Tommy Thumb, Tommy Thumb, where are you? Here I am, here I am, how do you do?
Peter Pointer, Peter Pointer, where are you? Here I am, here I am, how do you do?
Toby Tall, Toby Tall, where are you? Here I am, here I am, how do you do?
Ruby Ring, Ruby Ring, where are you? Here I am, here I am, how do you do?
Baby Small, Baby Small, where are you? Here I am, here I am, how do you do?